by Dr. Katie Gay | May 11, 2017 | Miscellaneous
I hear so many professionals saying “ugg I’ve got to go to continuing education” and I get that, sometimes as professionals, (especially in healthcare) we are forced to take classes that seem completely irrelevant; however I must say I love continuing education! Over...
by Dr. Katie Gay | Mar 16, 2017 | Miscellaneous
We are hosting our next free community event on Sunday March 26th at 11am! Join us for a free pop up Pure Barre Class from the new Portsmouth Pure Barre!! The class is completely free but due to limited availability registration is limited to the first 15 people to...
by Dr. Katie Gay | Jan 9, 2017 | Miscellaneous
The holidays are over and a lot of people are talking about “what’s going around”. Have you ever stopped to think maybe instead the question should be “What’s stressing out my nervous system?” We live in a fast paced high...
by Dr. Katie Gay | Nov 29, 2016 | Miscellaneous
Top 3 Stress Reduction Strategies for combating the holiday season and life in general. I love the holiday season! I love the chaos. The gift buying and wrapping, the traveling, the gathering with friends and family. I just love the whole thing!! That being said,...
by Dr. Katie Gay | Oct 18, 2016 | Miscellaneous
What mommy couldn’t use a night out?? Mommy mixer is a FREE monthly gathering of mommies from the seacoast area. Meet other moms from your town, or with the same age kids, or similar hobbies. These are a great way for you to make new friends and enjoy a night out....
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